The name Fonda has long been synonymous with body confidence, so it should be no surprise to anyone that Bridget Fonda has released her own routine, which has been a hit with women fed up of being judged for the crime of aging and not wearing full makeup and an evening gown to nip down the shops.
It starts with a warm up in which she tells all the journalists who've blasted pics of her looking 'unrecognisable' across the internet to go fuck themselves.
Bridget, who is married to a man who also doesn't look like he did 30 years ago, but he's a man so it's fine, then moves on to the main workout, which is telling social media commentators, gossip columnists and bloggers to go fuck themselves.
Finally, the routine ends with a gentle 'It's my body, mind your own frigging business' exercise.
"I bloody love it!" enthused Sharon Sponge, 46. "After only two days of following Brdget's routine, I feel great! Finally, a plan that gets results!"
